Common uses

• Calcium deficiency
• Bone health support
• Pregnancy and breastfeeding (when recommended by a healthcare professional)
• Growing children (syrup/suspension formulations)
• Osteopenia or osteoporosis support as part of a broader treatment plan.

Possible side effects

• Constipation
• Stomach discomfort
• Nausea
• Diarrhea (less commonly)
• Excess calcium levels if taken in large amounts