1. Recharging Cellular Energy (Metabolic Pathway)
Your body cannot use carbohydrates, fats, or proteins for fuel on its own.
- Vitamins B1, B2, B3, and B5 act as essential cellular keys (coenzymes) inside your mitochondria (the powerhouses of your cells).
- They physically break down the food you eat and convert it directly into Adenosine Triphosphate (ATP), which is the universal energy currency your muscles and organs need to function without feeling fatigued.

