How it works
The B vitamins help:
- Maintain healthy nerves
- Improve nerve signal transmission
- Support formation of red blood cells
- Convert food into energy
Vitamin B12 especially helps protect the nerve covering (myelin sheath).

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Usually mild, but may include:
Very high or prolonged vitamin B6 use may itself cause nerve symptoms in rare cases.
The B vitamins help:
Vitamin B12 especially helps protect the nerve covering (myelin sheath).