How it works:
Vitamin B6 is converted in the body into its active form, pyridoxal 5′-phosphate (PLP). PLP acts as a coenzyme that helps hundreds of enzymes carry out important chemical reactions, including:

• Making neurotransmitters (such as serotonin, dopamine, and GABA).
• Producing hemoglobin in red blood cells.
• Supporting immune function.
• Breaking down amino acids and glycogen.