Common ways sperm-support supplements may work:
- Antioxidants (such as vitamins C and E, selenium, CoQ10): Help protect sperm cells from oxidative damage, which may improve sperm quality and movement.
- Zinc: Supports testosterone production, sperm formation, and normal sperm function.
- Folic acid: Helps with normal cell division and sperm development.
- L-carnitine (if included): Provides energy support for sperm cells and may help sperm motility (movement).

